Call us today! 612-871-3330

Uncategorized

Breath! So Essential, yet so Misunderstood.

Breath. Who gives it a thought? Breath. Such a simple thing. It’s essential to life, but yet how often do you really focus on it? It ebbs and flows throughout your days and you barely give it a second thought. Let’s take a few moments and look at some ways to improve your health –…

Read More

Snow safety tips. Who has your back?

Are you ready for the snow? The average annual snowfall for Minnesota ranges from 36 to 72 inches. This past week the State experienced a small taste of what is to come. We never know what the Winter holds for us, but if the snow is very wet or falling intensely, it can be a…

Read More

Passion for Massage! We have it.

Passion is a word easily tossed about. The word passion can be used interchangeably with words like determination, conviction, and love. How is this concept expressed in the flesh, and demonstrated in your daily life? Those familiar with me know that passion defines my life: I demonstrate it within faith, my family, my friends, and through…

Read More

Creating an Atmosphere of Safety and Trust

Without an established energy and understanding of safety and trust in the massage room, without this unspoken agreement and silent language, consistent and high-quality massage cannot exist. Healthy Touch Massage provides thousands of massages each year, doing so with compassion and understanding. I hope that we never take for granted the tremendous confidence and trust…

Read More

Intuitive Touch – The Holy Grail of Massage

“Hey Siri!  Find me an amazing massage.” Sure, Siri can find you a massage therapist, but what of the quality of touch? We believe that intuitive touch is the cornerstone of a balanced and beneficial therapeutic or relaxation massage. Walk around any mall or high-end furniture store and you will certainly see various brands of…

Read More

Self-care enhanced with frequent massage

Self-care is more than a buzz word! The term ‘self-care’ has become quite the buzz word lately where women are encouraged to take more bubble baths, read books, and get massages. But what they don’t report is that massage therapy goes way beyond glamorized, feel-good ‘self-care’ but into the treatment of disease.   Self-care to…

Read More

Celebrating Six Years of Quality Massage Therapy in Uptown

A cause for celebration Anniversaries are a cause to be celebrated.  We cherish birthdays, anniversaries, graduations, promotions, and other special occasions (hopefully with the gift of massage therapy). On September 22, 2015 I returned to my native Minneapolis after many years traveling the country and the world. I was a “newly minted” massage therapist fortunate…

Read More

Seasons Change — So Does Your Body

As we approach our 5th anniversary on September 22d, I often reflect on the ebb and flow of business.  We have been blessed with a great clientele and wonderful growth. But what factors compel people to get massages? Just as in any service industry profession, this question piques the curiosity and sometimes frustrates the massage…

Read More

Do you need a “stay at home” retreat?

A couple of days ago I listened enviously as a colleague shared his recent experience of sailing and resting on the sands of San Juan. We are in the midst of our hardest winter in recent decades, and the “Minnesota Slump” has become the standard posture for many of us. What can be done if…

Read More