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Posts Tagged ‘Massage’

Self-care enhanced with frequent massage

Self-care is more than a buzz word! The term ‘self-care’ has become quite the buzz word lately where women are encouraged to take more bubble baths, read books, and get massages. But what they don’t report is that massage therapy goes way beyond glamorized, feel-good ‘self-care’ but into the treatment of disease.   Self-care to…

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Frequent massages – If you only read one article, this is the one!

Frequent massages are absolutely critical for your health and personal well-being Were more frequent massages on your resolutions list? The first week of March brought a significant snow that mirrored the chill your body is feeling. As a massage therapist, I should be receiving frequent massages, but even now I can feel the tension pulling…

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Reading to sink your teeth into

Recently I discovered that my credit card was compromised. Adding insult to injury, the culprits proceeded to fill their bellies at my expense — “feasting” on fast food. With all the choices available, they chose the quickest and least satisfying options, filling themselves up with mass produced, tasteless food substitutes. When it comes to reading…

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How Often Should You Get a Massage?

At the end of a massage, I am often asked “how often should I get a massage?” Wow! What an open-ended and difficult question. You may as well ask me how much exercise, food, sleep, and recreational activities you need. Certainly there are many factors to consider. And after answering just a few questions, we…

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Consistency and Quality . . . more than a tagline

If you were to ask Phyllis Schwartz, the founder of Keep in Touch, to describe  the most basic philosophy of the franchise, she would tell you that it is “consistency and quality.”  Our daily goal is to make sure that we — as individual massage therapists, and as a franchise — model and exemplify these…

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