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November Renewal of the Mind and Body

November is ushered in with the resplendent coat of leaves carpeting the ground, and a fresh dusting of snow to remind us that Winter is upon us.  Many enjoy a variety of outdoor activities, including a commute on fat-tire bicycles. For them, a regular regimen of massage continues to be a critical part of their…

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Infrared Sauna Weight Loss

Our infrared sauna helps sweat off the calories Temperatures are dropping and cooler temperatures prevail. As some of us slow down, we want to add layers of clothing and drop layers of flesh! Our new Sunlighten Infrared Sauna is the perfect tool to help lose that weight effortlessly, inch-by-inch. Relax in our cozy 2-person sauna…

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Body Image. Does it matter?

  What’s Body Image got to do with it? Let’s talk about body image. Almost everybody has something about their body that they don’t like. For many people, it’s a minor issue, no big deal. But some people have a major issue with their body image. It affects how they live and their happiness. Take…

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Enjoy the Fall colors, and the exciting new look of our website

The return of Fall brings changes in our outdoor movements I love the crunchy feel of Fall leaves underfoot as I run on urban trails. The gentle swish as my feet plow through a pile of undisturbed leaves is simultaneously relaxing and therapeutic. With the change in seasons comes adjustments of lifestyle and patterns of exercise.…

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Celebrating Six Years of Quality Massage Therapy in Uptown

A cause for celebration Anniversaries are a cause to be celebrated.  We cherish birthdays, anniversaries, graduations, promotions, and other special occasions (hopefully with the gift of massage therapy). On September 22, 2015 I returned to my native Minneapolis after many years traveling the country and the world. I was a “newly minted” massage therapist fortunate…

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Frequent massages – If you only read one article, this is the one!

Frequent massages are absolutely critical for your health and personal well-being Were more frequent massages on your resolutions list? The first week of March brought a significant snow that mirrored the chill your body is feeling. As a massage therapist, I should be receiving frequent massages, but even now I can feel the tension pulling…

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Pacify your pain with regular professional massages!

Pain-free living can be your new reality  You were designed for a pain-free life!  The stresses of daily life, combined with our lack of attention to the body’s proper positioning, create a recipe for continuous and ongoing pain. We are marvelously designed creatures, and if we respect our bodies, and our natural design, we can…

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Seasons Change — So Does Your Body

As we approach our 5th anniversary on September 22d, I often reflect on the ebb and flow of business.  We have been blessed with a great clientele and wonderful growth. But what factors compel people to get massages? Just as in any service industry profession, this question piques the curiosity and sometimes frustrates the massage…

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Do you need a “stay at home” retreat?

A couple of days ago I listened enviously as a colleague shared his recent experience of sailing and resting on the sands of San Juan. We are in the midst of our hardest winter in recent decades, and the “Minnesota Slump” has become the standard posture for many of us. What can be done if…

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