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Healthy Touch Massage – General

Creating an Atmosphere of Safety and Trust

Without an established energy and understanding of safety and trust in the massage room, without this unspoken agreement and silent language, consistent and high-quality massage cannot exist. Healthy Touch Massage provides thousands of massages each year, doing so with compassion and understanding. I hope that we never take for granted the tremendous confidence and trust…

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Intuitive Touch – The Holy Grail of Massage

“Hey Siri!  Find me an amazing massage.” Sure, Siri can find you a massage therapist, but what of the quality of touch? We believe that intuitive touch is the cornerstone of a balanced and beneficial therapeutic or relaxation massage. Walk around any mall or high-end furniture store and you will certainly see various brands of…

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Body Image. Does it matter?

  What’s Body Image got to do with it? Let’s talk about body image. Almost everybody has something about their body that they don’t like. For many people, it’s a minor issue, no big deal. But some people have a major issue with their body image. It affects how they live and their happiness. Take…

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Enjoy the Fall colors, and the exciting new look of our website

The return of Fall brings changes in our outdoor movements I love the crunchy feel of Fall leaves underfoot as I run on urban trails. The gentle swish as my feet plow through a pile of undisturbed leaves is simultaneously relaxing and therapeutic. With the change in seasons comes adjustments of lifestyle and patterns of exercise.…

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Celebrating Six Years of Quality Massage Therapy in Uptown

A cause for celebration Anniversaries are a cause to be celebrated.  We cherish birthdays, anniversaries, graduations, promotions, and other special occasions (hopefully with the gift of massage therapy). On September 22, 2015 I returned to my native Minneapolis after many years traveling the country and the world. I was a “newly minted” massage therapist fortunate…

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Frequent massages – If you only read one article, this is the one!

Frequent massages are absolutely critical for your health and personal well-being Were more frequent massages on your resolutions list? The first week of March brought a significant snow that mirrored the chill your body is feeling. As a massage therapist, I should be receiving frequent massages, but even now I can feel the tension pulling…

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Pacify your pain with regular professional massages!

Pain-free living can be your new reality  You were designed for a pain-free life!  The stresses of daily life, combined with our lack of attention to the body’s proper positioning, create a recipe for continuous and ongoing pain. We are marvelously designed creatures, and if we respect our bodies, and our natural design, we can…

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Seasons Change — So Does Your Body

As we approach our 5th anniversary on September 22d, I often reflect on the ebb and flow of business.  We have been blessed with a great clientele and wonderful growth. But what factors compel people to get massages? Just as in any service industry profession, this question piques the curiosity and sometimes frustrates the massage…

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Do you need a “stay at home” retreat?

A couple of days ago I listened enviously as a colleague shared his recent experience of sailing and resting on the sands of San Juan. We are in the midst of our hardest winter in recent decades, and the “Minnesota Slump” has become the standard posture for many of us. What can be done if…

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Reading to sink your teeth into

Recently I discovered that my credit card was compromised. Adding insult to injury, the culprits proceeded to fill their bellies at my expense — “feasting” on fast food. With all the choices available, they chose the quickest and least satisfying options, filling themselves up with mass produced, tasteless food substitutes. When it comes to reading…

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