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Posts by Norm

Snow safety tips. Who has your back?

Are you ready for the snow? The average annual snowfall for Minnesota ranges from 36 to 72 inches. This past week the State experienced a small taste of what is to come. We never know what the Winter holds for us, but if the snow is very wet or falling intensely, it can be a…

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Passion for Massage! We have it.

Passion is a word easily tossed about. The word passion can be used interchangeably with words like determination, conviction, and love. How is this concept expressed in the flesh, and demonstrated in your daily life? Those familiar with me know that passion defines my life: I demonstrate it within faith, my family, my friends, and through…

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Creating an Atmosphere of Safety and Trust

Without an established energy and understanding of safety and trust in the massage room, without this unspoken agreement and silent language, consistent and high-quality massage cannot exist. Healthy Touch Massage provides thousands of massages each year, doing so with compassion and understanding. I hope that we never take for granted the tremendous confidence and trust…

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Intuitive Touch – The Holy Grail of Massage

“Hey Siri!  Find me an amazing massage.” Sure, Siri can find you a massage therapist, but what of the quality of touch? We believe that intuitive touch is the cornerstone of a balanced and beneficial therapeutic or relaxation massage. Walk around any mall or high-end furniture store and you will certainly see various brands of…

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Self-care enhanced with frequent massage

Self-care is more than a buzz word! The term ‘self-care’ has become quite the buzz word lately where women are encouraged to take more bubble baths, read books, and get massages. But what they don’t report is that massage therapy goes way beyond glamorized, feel-good ‘self-care’ but into the treatment of disease.   Self-care to…

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November Renewal of the Mind and Body

November is ushered in with the resplendent coat of leaves carpeting the ground, and a fresh dusting of snow to remind us that Winter is upon us.  Many enjoy a variety of outdoor activities, including a commute on fat-tire bicycles. For them, a regular regimen of massage continues to be a critical part of their…

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Infrared Sauna Weight Loss

Our infrared sauna helps sweat off the calories Temperatures are dropping and cooler temperatures prevail. As some of us slow down, we want to add layers of clothing and drop layers of flesh! Our new Sunlighten Infrared Sauna is the perfect tool to help lose that weight effortlessly, inch-by-inch. Relax in our cozy 2-person sauna…

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Body Image. Does it matter?

  What’s Body Image got to do with it? Let’s talk about body image. Almost everybody has something about their body that they don’t like. For many people, it’s a minor issue, no big deal. But some people have a major issue with their body image. It affects how they live and their happiness. Take…

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Enjoy the Fall colors, and the exciting new look of our website

The return of Fall brings changes in our outdoor movements I love the crunchy feel of Fall leaves underfoot as I run on urban trails. The gentle swish as my feet plow through a pile of undisturbed leaves is simultaneously relaxing and therapeutic. With the change in seasons comes adjustments of lifestyle and patterns of exercise.…

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